Depression Test for everyone

Instructions:

Reflect on your feelings over the past two weeks and select the option that best describes your experience for each statement.

1. Have you often felt sad, down, or hopeless?

Not at all
Occasionally
More than half the days
Almost every day

2. Have you lost interest or pleasure in activities you usually enjoy?

Not at all
Occasionally
More than half the days
Almost every day

3. Have you had trouble sleeping, or have you been sleeping too much?

Not at all
Occasionally
More than half the days
Almost every day

4. Have you felt so tired or had little energy?

Not at all
Occasionally
More than half the days
Almost every day

5. Have you experienced changes in appetite or weight (eating too little or too much)?

Not at all
Occasionally
More than half the days
Almost every day

6. Have you regretted yourself, or believed that you are a disappointment, or have let yourself or your family down?
Not at all
Occasionally
More than half the days
Almost every day
7. Have you had difficulty concentrating on tasks like reading or watching TV?

Not at all
Occasionally
More than half the days
Almost every day

8. Have you been noticeably moving more slowly, or conversely, felt restless and agitated?

Not at all
Occasionally
More than half the days
Almost every day

9. Have you had thoughts that you would be better off dead, or thoughts of harming yourself?

Not at all
Occasionally
More than half the days
Almost every day

Scoring:

0 points: Not at all
1 point: Occasionally
2 points: More than half the days
3 points: Almost every day

Add up your points from each question to get your total score.

Results Interpretation:

0-4 points: Minimal or no depression
5-9 points: Mild depression
10-14 points: Moderate depression
15-19 points: Moderately severe depression
20-27 points: Severe depression

Important:

In the event that you score high, particularly assuming you have successive contemplations of self-hurt, it's vital to quickly look for proficient assistance. A mental health professional can provide a thorough assessment and discuss treatment options.