Instructions: Please read each statement carefully and indicate how often each statement applies to you by circling the appropriate number.
1. I worry about things.
(1) Never (2) Sometimes (3) Often (4) Always2. I feel nervous or tense.
(1) Never (2) Sometimes (3) Often (4) Always3. I have trouble sleeping because I'm worried.
(1) Never (2) Sometimes (3) Often (4) Always4. I feel scared or afraid for no reason.
(1) Never (2) Sometimes (3) Often (4) Always5. I feel like something awful will occur.
(1) Never (2) Sometimes (3) Often (4) Always
6. I have trouble relaxing.
(1) Never (2) Sometimes (3) Often (4) Always7. I feel shaky or jittery.
(1) Never (2) Sometimes (3) Often (4) Always8. I avoid situations that make me nervous.
(1) Never (2) Sometimes (3) Often (4) AlwaysScoring: Add up the numbers circled for each question to obtain a total score.
Interpretation:
- 8-16: Low Anxiety
- 17-24: Moderate Anxiety
- 25-32: High Anxiety
- 33-40: Very High Anxiety
Note: This test is not intended for diagnostic purposes. If you have concerns about anxiety, please consult a qualified mental health professional.
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