Gender Dysphoria Self-Assessment

Here is a simple self-assessment tool that may prompt reflection on feelings and experiences related to gender identity. However, it's crucial to approach this with the understanding that everyone's journey is unique, and the presence or absence of certain feelings does not necessarily indicate the presence or absence of gender dysphoria.

Gender Dysphoria Self-Assessment:

Instructions:

Read each statement and indicate how strongly it applies to your feelings or experiences on a scale from 1 to 5, where 1 is "Strongly Disagree" and 5 is "Strongly Agree."

1. I feel a deep discomfort or distress with the physical characteristics of my assigned sex at birth.
2. My discomfort with my gender identity has caused significant emotional distress or impairment in my daily life.
3. I have a strong desire to be rid of or to minimize physical characteristics associated with my assigned sex.
4. I often wish for the physical characteristics of the gender with which I identify.
5. My feelings about my gender identity have persisted over a significant period, causing ongoing distress.

6. I experience significant discomfort in social situations due to the incongruence between my gender identity and the expectations of others.
7. I feel a sense of relief or comfort when presenting myself in a way that aligns with my gender identity.
8. I have a strong desire to be recognized and treated as a member of the gender with which I identify.
9. My feelings about my gender identity affect my relationships and interactions with others.
10. I have considered or pursued steps, such as therapy or gender-affirming measures, to align my gender presentation with my gender identity.

Scoring: Add up your scores for each statement.

10-20: Low likelihood of gender dysphoria.
21-30: Moderate likelihood; consider seeking professional guidance for further exploration.
31-40: High likelihood; it's recommended to consult with a mental health professional experienced in gender-related issues.

It's important to note that self-diagnosis is not a substitute for professional evaluation and diagnosis by a qualified mental health professional. A self-assessment tool can provide some insights, but it cannot replace the expertise of a trained professional. If you or someone you know is experiencing distress related to gender identity, it's recommended to seek guidance from a mental health professional.

Remember

This self-assessment tool is not a diagnostic tool. If you are experiencing distress related to your gender identity, it is crucial to consult with a mental health professional who can provide personalized guidance and support.